Low cal Humous
Sonya’s Favourite
1 can chick peas
5 tbsp lemon juice
2 cloves garlic
(less if you like a milder taste)
1 tbsp sesame oil
1 1/2 tsp ground cumin
1 tsp hot pepper sauce
(less if you don’t like it too hot)
2tsp chopped parsley
1/4tsp salt
Chop garlic in food processor then add rest of ingredients, adjust to taste. I often end up adding a lot more lemon.
